Rehabilitation for the back

Rebuild a weak or damaged lower back, Do safe and short Yoga regimen to increase strength and flexibility of the lower back

Flat Abs
Flat Abs is a beautiful dream, start your journey with this daily regimen to get rid of the muffin top and love handles

Boost Energy and elevate the mood
Just spend a few minutes to do this simple routine to boost your energy levels instantly and save unnecessary calories from harmful drinks and fat inducing chocoloates,

Breathe in life
Yoga breathing reduce stress and exapnd the mind. Deeply inhaling and exhaling alone will go a long way in calming you and stimulating your nervous system to rejuvenate life energy.

Neutralize the acidity
A proven New Age Yoga regimen to regulate the digestive fire - This helps in reducing the anxiety, calms the body and brings in harmony.

Face Yoga - Increase face value
Your face is your ambassador for the world, yoga poses and techniques to improve your face tone, reduce wrinkle and brighten up through simple stretches and oxygenation

Good Morning Yoga
Good Morning ! Its time to wake up all your internal organs and limbs.Gently, warm up your body machine, bring in flexibility and kick start your work day!.

Good Morning Warmup Back
Following this 5 min yoga routine everyday immediately as you wake up, in the bed, develops a strong and flexible lower back

Carve your waist, Sculpt your butt

A tight, high and sculpted derreire and sleek waistline is desirable for both women and men. Yoga has answer for both !