Slim-4-Sure is a holistic weight management system designed to smoothlytransform you into a light and slim body. The process of transformation is natural, safe and self sustaining.

Sanjeevani Sadhana De-stressing Sessions on every 2nd Mon/Wed/Thu of the month, @ 8:30-9:30 pm at Shree Sadhana Hall, Tejpal Scheme Rd no 4, Vile Parle (E)



Yoga Principles & Techniques


Yama

Yama are the don’ts that establish cordial social skills. It allows a person to relate in right spirit with his/her fellow-beings. These mean to

not cause harm,

practice of truthfulness while dealing with others. 

refrain from stealing,

refrain from indulgence,

and refrain from possessiveness


Niyama

 

Niyama are the do’s that establish personal skills for self growth. These are personal practice tools viz.

to practice cleanliness,

to feel contentment,

commitment,

to retrospect carry self study,

and to surrender to higher power realizing human limitation

Pranayam